Introducing Stronger Not Smaller
Empowering you mentally and physically so you challenge your limits and surprise yourself with what you are capable of. Step into your strength, and become a part of the community.
Work one-on-one with Heather. Receive individual attention, motivation, and workouts structured specifically to your goals to show measurable progress.
Each session is 45 minutes and appointments must be scheduled prior to the training session.
These coach-led classes combine strength training with high-intensity cardio bursts that build lean muscle and boost endurance.
You will be challenged to push
your limit but will finish feeling stronger than you started.
Outdoor classes are offered each Sunday through November.
: the quality or state of being strong
: capacity for exertion or endurance
: power to resist force
: SOLIDITY, TOUGHNESS
: power of resisting attack
: a strong attribute or inherent asset
: effective numbers of any body or organization
: degree of potency of effect or of concentration
: one regarded as embodying or affording force or firmness
Why Stronger Not Smaller
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