Introducing Stronger Not Smaller
Offering virtual group high-intensity strength training classes 6 days a week via Zoom, an outdoor group class 1 day per week and one-on-one in person or virtual training sessions. Empowering you mentally and physically so you challenge your limits and surprise yourself with what you are capable of. Step into your strength, and become a part of our community.
VIRTUAL | OUTDOOR
These coach-led classes combine strength training with high-intensity cardio bursts that build lean muscle and boost endurance.
You will be challenged to push
your limit but will finish feeling stronger than you started.
Virtual classes are held via Zoom; Outdoor classes are offered each Sunday through November. Location varies.
Work one-on-one with Heather. You'll receive individual attention, motivation, and workouts structured specifically to your goals to show measurable progress.
Each session is 45 minutes and appointments must be scheduled prior to the training session.
: the quality or state of being strong
: capacity for exertion or endurance
: power to resist force
: SOLIDITY, TOUGHNESS
: power of resisting attack
: a strong attribute or inherent asset
: effective numbers of any body or organization
: degree of potency of effect or of concentration
: one regarded as embodying or affording force or firmness
Why Stronger Not Smaller
Options For All Levels
Read What People Are Saying
"Stronger Not Smaller has created a fantastic format for dynamic and effective workouts that you can do from home. Heather's enthusiasm for a healthy lifestyle is infectious and the zoom setup means you feel connected and individually coached whilst working with others to crush your personal goals. I’ve done a lot of online workouts over the years but Stronger not Smaller takes them to another level."
- Belinda M.
"Stronger Not Smaller has given me the option for a solid, full-body workout without having to leave my house. Creative moves, plenty of options to customize the workout to fit your fitness level, and all the motivation and encouragement you need to keep powering through. The hour flies by and in the end, you definitely feel spent but certainly stronger inside and out for finishing the workout. The workout is not only beneficial physically - when I’m done I feel stronger mentally and am ready to tackle the rest of the day. Your muscles and your mood will definitely love a Stronger Not Smaller sweat session!"
- Daniela B.
"These workouts have not only helped my physical health but my mental health as well. Being isolated for so long, to feel the connection of working out with my favorite trainer, and knowing I’m working out with familiar faces and friends has been totally uplifting and brightens my days!! Thank you so much!"
- Helene B.
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