Meet Your Coach
Let me help you tap into YOUR inner strength!
outdoor HIIT workout
group fitness training
hiit training club
virtual workout program
total body workout women
Although fitness was not always my job or career, fitness has always had a place in my life. I found peace and empowerment in movement, whether it was a run through my neighborhood to clear out the cobwebs of my teenage years or an empowering spin class with a favorite instructor or throwing around some heavy weights in the gym in my 20's, 30's and now 40's! For most of my young adult life I was in advertising sales - radio, then newspaper, and finally magazines. However, I was never satisfied with that work, I had a desire to do more, to make a bigger impact, feeling that there had to something else out there for me.
In 2014, I took a leap of faith and prepared for my Personal Training certification through the American Council on Exercise, and by December of 2014, I was officially on my way to a new chapter in my life.
My first job in the industry started in July of 2015 at Orangetherory Fitness in Newtown, PA. It was clear that I had found my calling! I was able to work with others to help them to achieve their personal fitness and wellness goals, build incredible relationships, continue to learn, grow and push myself both inside and outside the studio, which led to me being named Headcoach.
As was the case for many, 2020 was a time for reflection and with that, a decision was made to branch out and start something new. Stronger Not Smaller was born. Through this exceptional experience, I have been able to continue coaching and working with people, helping them own their strength, step into their power, and take control of their lives.
Let's talk about how we can work together!
2014 American Council on Exercise, CPT
2015 Precision Nutrition, Level 1
2017 GGS Pre-Post Natal Certified
2020 TRX Certified