Mini Challenges

outdoor HIIT workout

group fitness training

hiit training club

virtual workout program

total body workout women

HIIT IT

Bodyweight Only

4 rounds

5 Squats

10 Pulsing Squats

15 Jump Squats

20 Burpees

Record and post your time

Coming

Soon!

One Set DB's of Med/Heavy

All exercises & reps same weight

One time through

Record and post your time

10 Strict Presses

15 OH Squats

20 Thrusters

25 Front Squats

30 Push Presses

35 Back Squats

Coming

Soon!

 

4 rounds

Equipment: DB's Med/Heavy

10 Burpees

25 Bent Over Rows

25 Push-Ups

25 Sit-Ups

25 Air Squats

Take the challenge

Snap a sweaty "after" selfie and your time, post to Instagram and Facebook 

with #snsminichallenge 

9/14 - 9/20

Bodyweight

One time through 

Record and post your time

100 jumping jacks

90 bridge marches

80 ab reverse curls

70 high knees

60 second timed plank

50 cross body mountain climbers 

40 plank position hip extension

30 reverse lunges

20 jump squats

10 push ups

Coming

Soon!