Mini Challenges
outdoor HIIT workout
group fitness training
hiit training club
virtual workout program
total body workout women
HIIT IT
Bodyweight Only
4 rounds
5 Squats
10 Pulsing Squats
15 Jump Squats
20 Burpees
Record and post your time
Coming
Soon!
One Set DB's of Med/Heavy
All exercises & reps same weight
One time through
Record and post your time
10 Strict Presses
15 OH Squats
20 Thrusters
25 Front Squats
30 Push Presses
35 Back Squats
Coming
Soon!
4 rounds
Equipment: DB's Med/Heavy
10 Burpees
25 Bent Over Rows
25 Push-Ups
25 Sit-Ups
25 Air Squats
Take the challenge
Snap a sweaty "after" selfie and your time, post to Instagram and Facebook
with #snsminichallenge
9/14 - 9/20
Bodyweight
One time through
Record and post your time
100 jumping jacks
90 bridge marches
80 ab reverse curls
70 high knees
60 second timed plank
50 cross body mountain climbers
40 plank position hip extension
30 reverse lunges
20 jump squats
10 push ups